Training Logs

Fitness is a huge part of my identity, through my logs you can see my training for half-marathons, marathons and triathalons. This is to track my progress and share my goals.

Week 1

Mon: 2 mile run, 1 mile of sprints, and 20 min strength
Tue: 4.6 mile run + abs
Wed: 45 min cross-training (2 miles)
Thurs: 3.1 miles run + abs
Fri: 3.05 mile run + strength
Sat: 1 hour cross-training (3.2 miles)
Sun: REST

Week 2

Mon: 3.2 mile run + 20 min strength
Tue: 4.5 mile run + abs
Wed: 45 min cross-training (2.24 miles)
Thurs: 3.1 run + 30 min total body strength
Fri: Pilates and yoga (ACTIVE REST)
Sat: 60 min cross-training (3.5 miles)
Sun: 4.1 mile run + 20 min lower body strength

Week 3

Mon: 4.35 mile run + 20 min strength arms
Tue: 6.64 mile run + abs
Wed: 45 min cross-fit (2.05 miles) + 1 mile (3.1)
Thurs: 3.2 mile run + upper body (3.2)
Fri: 60 min cross-fit (3.5 mile)
Sat: Yoga
Sun: 8.5 mile cycle

Week 4

Mon: 13 mile cycle + 1 mile (1) + abs
Tue: Bike cross-fit (8.71 mile bike) + 1 mile
Wed: 45 min cross-fit (2.23 mile) + 1 mile (3.23)
Thurs: 2 miles + 5.8 mile cycle + Abs
Fri: Yoga (ACTIVE REST)
Sat: 60 min cross-fit (3.5)
Sun: 5 mile run
Week 4 total: (15.73 run) (27.51 bike)

Week 5

Mon: 13.35 mile cycle + 1.5 miles
Tue: 4.73 mile cycle + 2 miles
Wed: 45 min cross-fit (2.38 mile) + 1.18 mile (3.56 mile)
Thurs: 4.13 mile run + abs
Fri: 60 min cross-fit (3.12 mile)
Sat: Yoga
Sun: REST

Week 6

Mon: 3.55 mile run + abs
Tue: 6.65 mile run
Wed: 5.44 mile run + lower body
Thurs: 45 min cross-fit (2.28 mile)
Fri: 60 min cross-fit (3.3 mile run)
Sat: 2 mile run + strength
Sun: 12.6 mile cycle

Week 7

Mon: 3.2 mile run
Tue: 6.55 mile run
Wed: 45 min cross-fit (2.2 miles)
Thurs: 5.1 mile run
Fri: 60 min cross-fit (3.2)
Sat: REST
Sun: 4.5 mile run

Week 8

Mon: 5.5 mile run + abs
Tue: 7 mile run
Wed: 2.5 mile run
Thurs: 5.5 mile run
Fri: 60 min cross-fit (3.5 miles)
Sat: 8.75 mile cycle
Sun: Yoga (ACTIVE REST)
Week 8 Total: (8.75 biking) (24 run)

Week 9

Mon: 45 min cycle + 2 miles
Tue: 30 min bike cross-fit + 2 miles
Wed: 45 min cross-fit + 2 miles
Thurs: 4.1 mile run
Fri: 7.77 mile cycle + abs
Sat: 30 min boot camp + strength
Sun: REST (sick)
Week 9 Total: (11.9 running) (22.83 bike)

Week 10

Mon: Travel (REST)
Tue: 2 mile run
Wed: 3 mile run
Thurs: REST
Fri: REST
Sat: REST
Sun: 60 min cross-fit (3.2 mile)
Week 10 Total: (8.2)

Week 11

Mon: 12.6 mile bike
Tue: 60 min bike cross-fit (8.62)
Wed: 45 min cross-fit (2.58)
Thurs: 9.05 mile cycle + abs
Fri: 45 min bike cross-fit (6.95)
Sat: 8.9 mile cyle
Sun: REST

Week 12

Mon: 30 min run + 25 min elliptical + abs
Tue: 4.2 mile run
Wed: 30 min boot camp + 20 strength
Thurs: 2.7 mile run + 45 min strength
Fri: 30 min elliptical
Sat: 4.4 mile run
Sun: 45 min cross-fit (2.2)

Week 13

Mon: 3.2 mile run + 20 strength
Tue: 4.4 mile run + abs
Wed: 45 min cross-fit (2.3 miles) + elliptical
Thurs: 5 mile run
Fri: 3.3 mile run + 10 min stairstepper
Sat: REST
Sun: 2.3 mile run + abs

Week 14

Mon: 2.2 mile run + 30 full-body strength + 15 elliptical
Tue: 45 min strength
Wed: 45 min bootcamp (2.4 miles)
Thurs: 6.12 mile run
Fri: 3.6 mile run
Sat: REST
Sun: REST

Week 15

Mon: 20 run (2.2) + 30 cycle (8.9)
Tue: 45 min bootcamp + 2 mile (2)
Wed: Thunder 45 (2.25)
Thurs: 5 miles
Fri: 45 min cycle (12 mile)
Sat: cycle and strength (8.24)
Sun: 10 miles

Week 16

Mon: Sat 60 (3.1)
Tue: 45 min strength + yoga
Wed: thunder 45 (2)
Thurs: 30 run + 15 strength (3.1)
Fri: 20 run (2.4) + strength
Sat: fun day - skating, walk around
Sun: ski

Week 17

Mon: 45 min cardio (4.1) + strength
Tue: 50 min cardio (4.1)
Wed: 10 cardio (1.07) + 45 strength
Thurs: REST (travel day)
Fri: Run outside (3) + 20 strength
Sat: swimming
Sun: Rest

Week 18

Mon: Run outside (2) + strength
Tue: Run outside (3.1) + strength
Wed: Run outside (3.1) + strength
Thurs: Yoga + strength (travel day)
Fri: Thunder 45 (2.2)
Sat: run w Mallory (4)
Sun: Run w Mallory (7)

Week 19

Mon: Run 3 (3) + walking + strength
Tue: Strength (45 min) + walk
Wed: Sat 60 (3.2)
Thurs: Sat 60 (3.2)
Fri: thunder 45 (2.2) + walk outside at lunch (1)
Sat: cycle (30) (8.5) + strength
Sun: Strength cycle (30) (8.7)

Week 20

Mon: 45 min bootcamp + STRETCH WELL (6.8)
Tue: 60 min bike boot camp + stretch (8.2)
Wed: 20 run + 20 cycle + 30 walk
Thurs: travel
Fri: rest
Sat: MARATHON
Sun: rest + beach?

Week 21

Mon: Rest
Tue: Rest/travel
Wed: 45 min strength
Thurs: 20 min cycle (5.39) + abs
Fri: cycle bootcamp (4.69) + walk + yoga/pilates
Sat: cycle (8.38) or Pilates/yoga
Sun: cycle (8.05) + strength

Week 22

Mon: 30 min cycle (7.51)
Tue: 45 min bootcamp (5.9)
Wed: hot yoga
Thurs: 20 min cycle (5.49) + 30 min strength
Fri: 30 cycle (7.63) and stretch
Sat: 45 min strength + 15 min cycle (4.13)
Sun: 20 strength

Week 23

Mon: 30 min cycle (8.01) + flash 15
Tue: 45 min bootcamp (6.21)
Wed: hot yoga or 45 strength
Thurs: 20 min cycle + 30 min strength
Fri: 30 cycle (8.05) + 20 strength
Sat: rest
Sun: Pilates

Week 24

Mon: REST
Tue: 30 min bootcamp (4.19)
Wed: hot yoga
Thurs: 20 min cycle (5.7) + 20 min strength
Fri: 30 cycle bootcamp
Sat: rest
Sun: 30 strength pilates + mile

Week 25

Mon: Run + strength
Tue: Run + strength
Wed: Rest - EID
Thurs: 30 cycle + Pilates
Fri: 35 min ride
Sat: Peloton cycle
Sun: yoga + pilates

Week 26

Mon: 30 cycle + 20 strength
Tue: inferno hot Pilates
Wed: yoga + 30 cycle
Thurs: kickboxing
Fri: 30 cycle + strength
Sat: boxing
Sun: pack and rest

Week 27

Mon: cardio warm up + strength
Tue: hot yoga
Wed: walk
Thurs: walk
Fri: rest
Sat: Pilates
Sun: rest and stretch

Week 28

Mon: boxing
Tue: hot Pilates
Wed: run (2) + hot yoga
Thurs: Pilates + stretch
Fri: 45 min bike and strength
Sat: 30 min ride
Sun: 20 cycle + HITT

Week 29

Mon: Kickboxing
Tue: 45 min bike bootcamp
Wed: run (2) + hot yoga
Thurs: Pilates
Fri:REST BDAYYY
Sat: Pilates
Sun: Rest

Week 30

Mon:45 min Kickboxing + 30 min swim
Tue: 60 min yoga + 2 mile run
Wed: 20 min cycle + pilates
Thurs: 2 mile run + 30 min swim
Fri: 30 min
Sat: Kickboxing
Sun: REST

Week 31

Mon: 3 mile run (3) + 30 min strength
Tue: 30 min strength + pickleball
Wed: 15 min incline walk + 45 min strength
Thurs:30 min Swim
Fri: Travel - active walk
Sat: Travel - active walk
Sun: Travel - active walk

Week 32

Mon: REST
Tue: Pilates
Wed: 30 min cycle, strength and hot yoga
Thurs: 30 min cycle and strength
Fri: 30 min strength
Sat:BOYO - Kickboxing
Sun:20 min cycle

Week 33

Mon: Kickboxing
Tue: 45 min bootcamp
Wed:REST
Thurs: 30 min cycle and 15 strength
Fri: Pilates
Sat:BOYO - Kickboxing
Sun:Hot Yoga

Week 34

Mon: Kickboxing
Tue: 30 min cycle and 20 min strength
Wed:Hot Yoga + Swim
Thurs: Pilates
Fri: REST
Sat: REST
Sun: REST

Week 35

Mon: Kickboxing
Tue: 45 min strength + PT
Wed:Pilates Fusion
Thurs: Pilates + PT
Fri: Hot Yoga
Sat: Barre Strength
Sun: REST

Week 36

Mon: Kickboxing
Tue: 30 min cycle and 15 min strength + Pilares
Wed: Hot Yoga + Barre
Thurs: Pilates
Fri: 45 min cycle
Sat: REST
Sun: 20 cycle + 30 strength

Week 37

Mon: 45 min cycle + strength
Tue: REST-Travel
Wed: REST-Travel
Thurs: REST-Travel
Fri: REST-Travel
Sat: REST-Travel
Sun: REST-Travel

Week 38

Mon: REST-Travel
Tue: REST-Travel
Wed: REST-Travel
Thurs: Rest
Fri: Cycle + strength
Sat: Hot Yoga
Sun: REST

Week 39

Mon: Kickboxing
Tue: Cycle + strength
Wed: Hot Yoga
Thurs: Pilates + Tennis
Fri: REST + SWIM
Sat: Swim
Sun: Boxing

Week 40

Mon: REST-Travel
Tue: REST-Travel
Wed: REST-Travel
Thurs: REST-Travel
Fri: REST-Travel
Sat: REST-Travel
Sun: REST-Travel

Week 41

Mon: Kickboxing
Tue: Cycle + strength + Barre45
Wed: Hot Yoga + Swim
Thurs: Kickboxing
Fri: Run + Strength
Sat: Barre
Sun: REST

Week 42

Mon: Kickboxing
Tue: Free Workout
Wed: Hot Yoga
Thurs: Kickboxing
Fri: Run + Strength
Sat: Free Workout
Sun: Bike and Strength

Week 43

Mon: Strength
Tue: Strength
Wed: Rest
Thurs: Kickboxing
Fri: Hot Yoga
Sat: Pilates
Sun: Walk

Week 44

Mon: Kickboxing
Tue: Cycle and Strength
Wed: Run and Strength
Thurs: Kickboxing
Fri: REST
Sat: Pilates
Sun: Hot Yoga

Week 45

Mon: Kickboxing
Tue: Kickboxing
Wed: Hot
Thurs: Kickboxing x2
Fri: Cycle and Strength
Sat: REST
Sun: REST

Week 46

Mon: Hot Yoga
Tue: Kickboxing
Wed: Cycle and Strength
Thurs: Kickboxing
Fri: Cycle and Strength
Sat: Kickboxing
Sun: REST

Week 47

Mon: Kickboxing
Tue: Kickboxing + Hot Yoga
Wed: Cycle and Strength
Thurs: Kickboxing
Fri: Cycle and strength
Sat: Kickboxing
Sun: REST

Week 48

Mon: Kickboxing
Tue: Kickboxing + Hot Yoga
Wed: Cycle and Strength
Thurs: Kickboxing
Fri: Cycle and strength
Sat: Kickboxing x2
Sun: REST

Week 49

Mon: Kickboxing
Tue: Kickboxing
Wed: Cycle and Strength
Thurs: Kickboxing
Fri: Hot Yoga
Sat: Kickboxing x2
Sun: REST

Week 50

Mon: Kickboxing and run
Tue: Kickboxing
Wed: Cycle and Strength
Thurs: Kickboxing
Fri: Peach Lab
Sat: Kickboxing x2
Sun: Hot Yoga

Week 51

Mon: Kickboxing and run
Tue: Kickboxing and hot yoga
Wed: Cycle and Strength
Thurs: Kickboxing
Fri: Run and strength
Sat: Kickboxing x2
Sun: REST

Week 52

Mon: Kickboxing x2
Tue: Hot yoga
Wed: Kickboxing
Thurs: Kickboxing + run
Fri: Run and strength
Sat: Kickboxing
Sun: Hot Yoga

Week 53

Mon: Kickboxing + run
Tue: Kickboxing
Wed: Cycle and Strength
Thurs: Kickboxing + run
Fri: Run and strength
Sat: Kickboxing
Sun: Rest

Week 54

Mon: Kickboxing + run
Tue: Kickboxing + Hot Yoga
Wed: Cycle and Strength
Thurs: Kickboxing + run
Fri: Run and strength
Sat: Kickboxingx2
Sun: Walk and rest

Week 55

Mon: Kickboxing + run
Tue: Kickboxing + run?
Wed: Cycle and Strength
Thurs: Kickboxing + run
Fri: Pilates
Sat: Walk
Sun: Rest

Week 56

Mon: Kickboxing + run
Tue: Kickboxing + Hot yoga
Wed: Cycle and Strength
Thurs: Kickboxing + run
Fri: Run and Strength
Sat: KB
Sun: Pilates

Week 57

Mon: Kickboxing + run
Tue: Run and strength
Wed: Cycle and Strength
Thurs: Kickboxing
Fri: Run and Strength
Sat: KB
Sun: Hot Yoga

Week 58

Mon: Kickboxing + run
Tue: KB and run
Wed: Cycle and Strength and Pilates
Thurs: Kickboxing
Fri: KB
Sat: KB
Sun: Pilates

Week 59

Mon: Kickboxing + run
Tue: KB and Hot Yoga
Wed: Cycle and Strength
Thurs: Kickboxing and Hot Yoga
Fri: run and strength
Sat: KB
Sun: Rest

Week 60

Mon: strength + run
Tue: KB
Wed: Hot Yoga
Thurs: Kickboxing
Fri: cycle and strengt
Sat: KB
Sun: rest

Week 61

Mon: KB
Tue: KB
Wed: Hot Yoga
Thurs: Kickboxing
Fri: Miami
Sat: Miami
Sun: Miami

Week 62

Mon: Soul Cycle
Tue: VACAY
Wed: VACAY
Thurs: VACAY
Fri: VACAY
Sat: VACAY
Sun: VACAY